Five Facts About Chia Seeds
Chia seeds are the highest plant source of omega 3, fibre and protein. They are also high in vitamins, minerals and anti-oxidants.
Chia seeds contain both soluble and insoluble fibre. Both types of fibre are important for our digestive health.
Chia seeds are a complete protein, containing eight essential amino acids. This type of complete protein is very rare in a plant based form.
Chia seeds have the highest amount of anti-oxidants. Anti-oxidants are vital in the maintenance of healthy cells and help carry radicals out of the body.
You can add Chia seeds to your smoothes, sprinkle on your smoothie bowls or make a delicious Chia pudding, check out this delicious summer recipe.
Want to know more about Chia seeds? Head over to our friends at The Chia Co and find out what else you can do with Chia seeds.